Knock ME Down Adventure Race


Knock ME Down Challenge

 If you have already read the terms and conditions, the booking links are at the bottom of the page. We recommend that you download and print the Terms & Conditions which you can find in PDF format here.

If you want to know exactly what the event entails please visit the 2019 information page at We’ll have a link to the 2020 page here as soon as the event starts booking.

Terms & Conditions of Knock ME Down Adventure Race Events

Participants must

  • Be over 16 years of age.
  • Be in a fit physical condition.
  • Have weatherproof clothing, wear suitable footwear & bring suncream if necessary.
  • Bring a fully charged mobile phone to the event so we can contact you.
  • Sign in at the start and finish check points.
  • Pay the entry fee in advance. Once booked, no refunds can be offered for cancellations.

The Entry Fee cost covers:

  • Kayak, paddle & boating safety equipment – competitors cannot use their own.
  • Trained guides & River Rescue on standby
  • Refreshments at the conclusion of the event
  • Promotional T Shirt & Completion Medal

Participants must bring their own bicycle and suitable cycling/running footwear. Participants will not be admitted without a proper cycling helmet.

Participants must bring any meals, snacks and drinks they require during the event.

Participants are asked to be at the start point before their wave’s time slot for check-in.

Wave places are on a first booked, first served basis. When they are gone, they are gone.

There is a time out section while waiting for a Kayak. This is for a maximum time of 10 minutes and only applies if there is no Kayak available for you when you arrive at Baylough.

If you want full details of what is entailed in the events please visit the information page at

Important: Before booking please have the following information ready for all participants being booked (there is a maximum of 6 participants per booking):

  1. Name
  2. Participant Phone Number
  3. Email Address (for communication)
  4. In Case of Emergency (ICE) Name & Number
  5. Male or Female Participant
  6. Over/Under 40 or 60 on event date
  7. Tee Shirt Size (standard S, M, L or XL – fitted)
  8. Heard about event (Facebook, Email, Word of Mouth, etc.)
  9. Any allergies or medical conditions for our Medical team.

Note: By purchasing a ticket for the event you are accepting the following terms:

Fitness – You must be fit and healthy – this is a physically challenging event and you understand that there is a risk of discomfort, illness or injury.

Refund Policy – The Registration Fee is non-refundable under any circumstances, including injury or event re-scheduling due to unforeseen circumstances.

Transfer Policy – Registration may be transferred to another party up to one month before the event date for a fee of €15 by emailing

If you wish to see how many spaces remain in a wave click on the product link below. Each wave is an individual product below, scroll to the bottom for earlier waves. If participants wish to start together it is recommended to book later time slots as they book less quickly. If you think it will take you time to finish the course please try to take the earliest wave you can get. If you have problems booking just drop an email to and we’ll get you sorted.


***Booking Here ***

2020 event has not started booking yet. Sign up at if you wish to be emailed when it has been released.